Vedic Meditation is taught during four sessions over four consecutive days, in person. It is essential for all four days to be completed consecutively, as information is shared sequentially each day.

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DAY ONE:

During your private, 1 hour session you will witness a short ceremony of gratitude to the linage of Vedic Meditation.  You will receive your personalised manta and be instructed how to practice the technique correctly and effortlessly.

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DAY TWO, THREE & FOUR:

These 2 hour sessions are facilitated in a group setting (private course options also available on request). 

During these sessions, the technique will be practiced together with further refinement and discussion to ensure you are practicing correctly. We explore the nature of stress and its impact to health and well-being, common misconceptions about meditation, and practical strategies to make meditation a daily habit.  We examine the nature of the mind and how a regular practice of Vedic Meditation connects us to our deepest nature and enriches our experience of daily life and our relationships.

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At the end of each of the four sessions, you are encouraged to practice on your own at home with the opportunity to bring questions back for refinement the following day.  By the completion of the course you will have the experience and knowledge to practice self sufficiently for life!